Over the last 16 years we’ve coached athletes at the regional level, prepared hollywood movie stars for demanding roles, and helped numerous people lose over 50 pounds of body fat.
While these accolades are nice, I’m most proud of the community we’ve built here at Reebok CrossFit Ramsay.
You see, my goal is simple, I want RCR to be the last gym you’ll ever join.
In order to do that my coaches and I have created an environment where you can improve year after year, so you never find yourself getting bored.
Here’s our secret: we help you set goals and we hold you accountable to them. While it doesn’t sound as good as "muscle confusion" or the "afterburn effect," it works.
Rather than just throwing you into a class, your first step with us a No Sweat Intro.
Your No Sweat Intro is a 20 minute 1-on-1 meeting. You’ll sit down with one of our coaches and clearly define your goals. From there we will make a plan to help you achieve them.
But that is only the beginning. You’ll meet with your coach again 2-3 months in the future for a follow-up goal setting session. In that session we’ll hold you accountable to your actions and make sure you’re always working towards a goal that is meaningful to you. These sessions are included in membership at no additional cost to you.
This process is repeated throughout your journey here at Reebok CrossFit Ramsay to ensure you’re alway improving. This cycle of constant improvement is why our members stay with us a long time.